Getting over someone you love is one of the hardest things to do. I’ve been there, spending nights replaying memories, wondering if I’d ever be able to move on.
The pain feels overwhelming, and it can seem impossible to imagine life without them. But trust me, there is light at the end of the tunnel.
Here are six ways that helped me get over an ex I loved deeply, and I hope they can help you too.
1. Allow Yourself to Grieve
The first thing I had to do was give myself permission to feel the pain. When my relationship ended, I tried to stay strong, to push the feelings away, but that only made things worse. I realized that grieving is a necessary part of healing. It’s okay to cry, to feel sad, to miss them. You loved this person, and it’s natural to grieve the loss.
So, don’t rush the process. Let yourself feel whatever emotions come up—whether it’s sadness, anger, or even relief. Journaling was a big help for me. Writing down my thoughts and emotions allowed me to process them, making the weight a little easier to bear.
2. Distance Yourself from Triggers
After the breakup, I found myself obsessively checking his social media, scrolling through old photos, and replaying our last conversations. These triggers only made it harder to move on. One of the best things I did for myself was to create some distance. I unfollowed him on social media, put away the photos, and even took a break from places that reminded me of him.
Creating this distance doesn’t mean you’re erasing them from your life forever; it just gives you the space you need to heal. Over time, those triggers will lose their power, and you’ll find yourself thinking about them less and less.
3. Focus on Yourself
One of the biggest turning points for me was realizing that I needed to shift the focus from him to myself. I started doing things that made me happy—things I had neglected while I was wrapped up in the relationship. I picked up hobbies I loved, spent more time with friends, and even set some new goals for my future.
Focusing on yourself isn’t just about distraction; it’s about rediscovering who you are outside of the relationship. It’s about rebuilding your confidence and independence. When you invest in yourself, you begin to see that you don’t need someone else to complete you—you’re already whole.
4. Surround Yourself with Supportive People
During those tough times, I leaned heavily on my friends and family. Having a support system is crucial when you’re trying to get over someone you love. They listened to me vent, gave me advice, and reminded me of my worth. Even just spending time with people who cared about me helped fill the void that my ex had left.
Don’t be afraid to reach out to those who care about you. Sometimes, just being around positive, supportive people can lift your spirits and help you see that life goes on—and that it can still be beautiful without your ex in it.
5. Reflect on the Relationship
It’s easy to put your ex on a pedestal after a breakup, but it’s important to reflect on the relationship with honesty. I took some time to think about why we broke up, what went wrong, and whether or not it was truly the right relationship for me. This wasn’t about blaming anyone; it was about gaining clarity.
Looking at the relationship with clear eyes helped me see that, while there were good times, there were also reasons why we didn’t work out. This reflection made it easier to let go because I understood that the breakup was for the best, even if it didn’t feel like it at the time.
6. Consider a Fresh Start
As time passed, I began to consider the idea of moving forward—whether that meant dating again or simply opening myself up to new possibilities. At first, the thought of being with someone else felt strange, but eventually, I realized that life doesn’t end with one relationship.
Starting fresh doesn’t mean you have to jump into something new right away, but it does mean being open to the idea that there are other people out there who could make you happy. And who knows? Sometimes, taking a break and giving yourself a fresh start can lead to the realization that the person you’re meant to be with might just be the one you’ve already lost.
Final Thoughts
Getting over someone you love is never easy, but it is possible. By allowing yourself to grieve, focusing on your own growth, and surrounding yourself with supportive people, you can start to heal and move forward. And if you’re still holding onto the hope of rekindling things with your ex, there’s a special technique that dives into the psychology of winning your ex back.
This approach isn’t about manipulation; it’s about understanding how to reconnect in a healthy, meaningful way. If you’re interested in learning more, click the link below to watch a video presentation that explains this powerful technique in detail.
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